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GÓI CƠ BẢN (30 SESSIONS) | PHÒNG TẬP GYM QUẬN 3 | PHÒNG TẬP GYM GẦN ĐÂY
26/01/2024
FITNESS
Nội dung: Tăng cường kế hoạch tập luyện và dinh dưỡng, mở rộng kiến thức về tư thế và bài tập, cải thiện sức khỏe và cân nặng.
Đối tượng: Người muốn chuyên sâu hơn vào tập luyện và cải thiện sức khỏe tổng thể.
Tăng cường mục tiêu và định hình kế hoạch:
Đưa ra các mục tiêu cụ thể và tham chiếu cho khách hàng, bao gồm cả mục tiêu ngắn hạn, trung hạn và dài hạn.
Thiết lập kế hoạch tập luyện chi tiết và cá nhân hóa, bao gồm lịch trình tập luyện, bài tập cụ thể và thời gian nghỉ giữa các buổi tập.
Tăng cường hỗ trợ dinh dưỡng:
Cung cấp các hướng dẫn chi tiết về dinh dưỡng và chế độ ăn uống phù hợp với mục tiêu tập luyện của khách hàng.
Đề xuất các phương pháp theo dõi và đo lường tiến trình dinh dưỡng, bao gồm cách ghi chú và đánh giá các thay đổi trong cân nặng và sự phát triển của cơ thể.
Mở rộng và đa dạng hóa chương trình tập luyện:
Đưa ra các bài tập mới và thách thức, bao gồm cả các kỹ thuật tập luyện mới và việc sử dụng các thiết bị hoặc phụ kiện tập luyện.
Tổ chức các buổi tập luyện chức năng và thể chất đa dạng hóa để giúp khách hàng trải nghiệm sự đa dạng và thú vị trong quá trình tập luyện.
Đưa ra phản hồi và điều chỉnh liên tục:
Tiếp tục theo dõi và đánh giá tiến trình của khách hàng qua từng buổi tập luyện và điều chỉnh kế hoạch tập luyện và dinh dưỡng theo cách phù hợp.
Cung cấp phản hồi định kỳ và hướng dẫn cá nhân hóa để giúp khách hàng cải thiện hiệu suất và đạt được mục tiêu của họ một cách hiệu quả nhất.
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